Joint Pain During Pregnancy

Joint Pain During Pregnancy

A commonly experienced joint pain during pregnancy or postpartum is the Symphysis Pubic Dysfunction. It is known as SPD in short. The ligaments around symphysis pubic region is relaxed and softened in preparation for the baby’s birth during pregnancy. The pelvis is the largest part of the human skeleton. It consists of three joints; the pubic symphysis and both the right and left sacroiliac joints. Massive ligaments support and surround these joints. These biological changes during pregnancy can cause pain as a result of the instability in the pelvic joint region.

The joint pain during pregnancy may occur as early in the first trimester in the pregnancy. The symptoms can surface from daily walking or simple movement of legs such as standing up or sitting down. The pain can be alarming. In severe cases, the pain results in swelling in the pubic bony region running down the hip, groin, lower abdomen, inner thigh and buttock areas. One may also hear an audible clicking sound originating from the pelvic joint. The intensity of this problem can develop and aggravate slowly throughout the course of pregnancy.

 

Together with the postural and hormonal changes during pregnancy, the growing baby and the instability in the pelvic joints add to the pain experienced which can be discomforting and differs from one person to another. Walking and climbing stairs may become straining and pain can even be felt while turning in bed.

Following are the symptoms that one may experience during pregnancy;
• Inflammation or swelling in the joint areas.
• Pain and stiffness in the hip joint
• Difficulty in lifting legs
Leg pain while drawing apart
• Inability or Pain while standing on one leg
• Difficulty trying to sit or stand
• Pain from pelvis areas down to inner thighs

Given that joint pains in various parts of the body do affect women during their pregnancy, it is recommended that;
• Walk only when it is absolutely necessary
• Consume foods which are high in calcium and iron supplements
• Use mobility aids such as a wheelchair, walker, elbow crutches and walking stick if necessary
• Avoid from taking pain killers unless necessary
• Wear a pelvis support belt if suitable
• Sitting down to get dressed
• Avoid lifting heavy items
• Seek medical help if conditions worsen or is unbearable

Given that these joint pains occur during the pregnancy, one should take heart that after the baby is born these pains and discomforts will slowly subside once the joints are firmed up again.

Recommended Products:

The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western TechniqueThe Book of Massage: The Complete Step-by-Step Guide to Eastern and Western TechniqueA beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology.

The Book … Read More >
Multiflex Cream Supports Pain Relief for Joints & MusclesMultiflex Cream Supports Pain Relief for Joints & Muscles

Fast Pain Relief For Joints or Muscles
When you’re in pain, the last thing you want to do is wait for a supplement to kick in. Multiflex Exce… Read More >

ChoiceMMed Shoulder Posture Corrective Therapy Back Support Brace with Magnets (X-Large)ChoiceMMed Shoulder Posture Corrective Therapy Back Support Brace with Magnets (X-Large)ChoiceMMed back&shoulder support brace features a unique design that helps to support back and shoulder, ease back pain and correct poor posture.
Read More >
Black Mesh Lumbar Back Brace Support Office Home Car Seat Chair Cushion CoolBlack Mesh Lumbar Back Brace Support Office Home Car Seat Chair Cushion CoolThis lumbar Cushion made of elastic, steel wire frame and nylon nets, help massage your back, much less pressures while driving or working.

Features… Read More >

Be Sociable, Share!

7 Responses to “Joint Pain During Pregnancy”

  1. Thanks for the info provided! I was researching for this article for a long time, but I was not able to see a dependable source.

  2. I like the valuable information you provide in your articles.
    I will bookmark your weblog and check again here frequently.
    I am quite sure I’ll learn lots of new stuff right here!

  3. You should be a part of a contest for one of the finest blogs
    on the internet. I most certainly will highly recommend this web
    site!

  4. Way cool! Some very valid points! I appreciate you writing this
    post plus the rest of the website is also really good.

  5. Thanks for sharing your thoughts on joint pain. Regards

  6. I’m impressed, I must say. Really rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this. http://www.thecarenthusiast.sg

Trackbacks/Pingbacks

  1. What can be done to stop joint pain during pregnancy? | Round Ligament Pain In Pregnancy


Leave a Reply

CAPTCHA Image
*
Custom Search


Thank You For Visiting Us!

Please click g+1 button now to proceed thank you

 

Closing in 18 seconds