5 Tips to Ease Back Pain During Pregnancy
Back pain during pregnancy is common. It is not surprising but still it requires some attention. It is worth to know some natural relieving methods such as adopting a good posture and physiotherapy.
Pregnancy back pain is a common phenomenon and most people don’t make a fuss out of it. You watch as your weight goes up and probably walking much slower and carefully as the days go by. You are actually adjusting your body to the physical changes. Some pregnant mothers will not encounter back pain at all while others may be bogged down to the extent of affecting the quality of life during pregnancy. It may be worthwhile to consider the following 5 ways to relieve back pain during pregnancy:
1: Adopt Good Posture
The center of gravity shifted with the increased in weight while carrying the baby in the womb. This is the reason why we get to see many pregnant mothers tending to lend slightly backward while walking. The tendency of doing so place pressure on the back spinal structure, tightening the lower back muscles which leads to back pain.
Try to sit comfortably with back straighten and don’t spend too long in a standing position. Placing a back support pillow behind the chair can lend some comfort to the back while sitting long hours if working in the office environment.
2. Pregnancy Friendly Gears
Go for low heel footwear with good arch support. Wear a pregnancy support belt if necessary.
3. Not A Time To Bend Over!
Proper lifting means no more bending over to pick up objects from the floor anymore. Instead at all times adopt a squatting position when picking stuff from the floor. Get help if necessary. It’s easy to find more helpful souls during your pregnancy.
4. Sleep Sideways
Sleeping sideways as opposed to lying on your back helps disperse the downward pressure away from the back. Putting a pillow in between both knees can be comfortable and helpful.
5. Prenatal massage
The use of cold or hot compresses can be a quick relief to the back. Use it frequently as a form of massage to the back in your pregnancy.
Knowing when to seek advice from your health advisor is key.
Keep in mind that a mild back pain may be any premature signals of a potential problem at later stage. Back pain associated with vaginal bleeding or discharge may indicate potential problems that requires immediate attention. If you're troubled by back pain during pregnancy, the best thing to do is to contact your nearest healthcare provider.